jrmoser's Journal, 11 September 2010

181.0 lb Lost so far: 19.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 53.54g | Prot: 61.35g | Carb: 92.36g.   Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Ground Beef (95% Lean / 5% Fat), Hamburger Buns. Snacks/Other: Nature Trail Mix. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...