Weigh In record (no journal entry) for 21 January 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1289 kcal
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Fat: 59.50g | Prot: 56.67g | Carb: 141.41g.
Breakfast: Opak, Tempe Goreng, Alpukat. Lunch: Fitbar Nuts, Susu Kedelai, Rawon, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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