Weigh In record (no journal entry) for 18 March 2013
|
189.4 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1486 kcal
|
Fat: 56.57g | Prot: 63.24g | Carb: 178.63g.
Breakfast: Frische Landmilch 3,8%, Zucker, Bananen. Lunch: fruity, Grüne Bohnen Eintopf. Dinner: dressing, käsesosse, hähnchenbrustfilet, Ricotta Tortellini. more...
|
|
3886 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 35 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|