queqquo's Journal, 18 March 2013

216.9 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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460 kcal

Fat: 13.89g | Prot: 11.14g | Carb: 73.12g.   Breakfast: Oro Più Magia di Cacao, Zucchero, Caffè Espresso, Arancia Bionda. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Parmigiano (Grattugiato), Ananas a Fette, Crostini Dorati, Cremosa Milleverdure. Snacks/Other: Caffè Espresso. more...

2993 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...