Weigh In record (no journal entry) for 18 March 2013
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193.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1715 kcal
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Fat: 86.57g | Prot: 164.77g | Carb: 61.22g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Salade Met Kip En Zakje Dressing. Dinner: Kipfilet, Champignon Roerbakmix. Snacks/Other: Bifi, Almonds , Perfection Bar. more...
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losing 6.2 lb a week
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