Weigh In record (no journal entry) for 20 January 2020
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177.5 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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455 kcal
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Fat: 24.42g | Prot: 39.96g | Carb: 18.09g.
Lunch: Spoleto Cenoura, Chuchu Cozido, Pepino (Descascado), Dafruta Suco de Pêssego, Subway Tomate, Sadia Drumette Coxinha da Asa. more...
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losing 1.3 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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