Weigh In record (no journal entry) for 20 January 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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364 kcal
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Fat: 7.53g | Prot: 31.26g | Carb: 39.50g.
Lunch: Kale, Egg, Bob Evans Egg Whites, Hormel Natural Choice Sliced Smoked Deli Turkey, Ortega Sliced Jalapenos. Snacks/Other: Twix Twix Minis (1), Snyder's of Hanover Mini Pretzels. more...
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gaining 1.8 lb a week
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dafra8's weight history
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