Weigh In record (no journal entry) for 11 September 2010
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177.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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367 kcal
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Fat: 11.32g | Prot: 14.93g | Carb: 63.25g.
Breakfast: Apples, Unsweetened Unsalted Peanut Butter, 100% Natural Whole Wheat Bread, Coffee. more...
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losing 3.5 lb a week
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saltebacot's weight history
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