Weigh In record (no journal entry) for 20 January 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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745 kcal
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Fat: 28.79g | Prot: 38.56g | Carb: 84.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Lunch: Silk Pure Almond Milk - Dark Chocolate, Wegmans Cooked Shrimp, Spaghetti. more...
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gaining 9.1 lb a week
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