Weigh In record (no journal entry) for 20 January 2020
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1416 kcal
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Fat: 42.54g | Prot: 78.49g | Carb: 184.37g.
Breakfast: Kellogg's Special K Melk Chocolade, Banaan, Canderel Tabletten, Koffie, Alpro Soya Dessert Smooth Chocolate. Lunch: Wortelen, Kleefrijst, AH Gerookte Forel . Dinner: Aldi Parmaham, Champignons, Unox Romige Champignonsoep, Brood. Snacks/Other: Dadel, Côte d'Or Mignonnette Melk. more...
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losing 2.6 lb a week
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