Weigh In record (no journal entry) for 20 January 2020
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185.0 lb
Lost so far: 31.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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898 kcal
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Fat: 64.34g | Prot: 47.71g | Carb: 37.07g.
Breakfast: Celery , Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Casa Martinez Fire Roasted Salsa Verde, Egg, Best Foods Real Mayonnaise, Whole Milk, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 2.1 lb a week
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