delgadalahna's Journal, 20 January 2020

Ate too much yesterday. Went to Costco so missed regular meal time (always a bad thing for me) plus was shopping while hungry (ALWAYS a bad idea) But back on track plus will add Dr Greger's recommendations from his video online EVIDENCE BASED WEIGHT LOSS. Anxious to see how that goes.
118.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
gaining 3.3 lb a week

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Gregor's books and lectures are great. other people you might like is Dr. mcdougall, Dr Neil Barnard, Dr Thomas Campbell, Dr. Alona Pulde, Dr. Joel Fuhrman, and Dr. Douglas Graham. my favorite are the fuhrman and ultimate favorite is dr gragram. read alot of all of these guys books, listened to there audio lectures and even watched their videos as well. if you want some good references to more good stuff just let me know. best of luck :) 
20 Jan 20 by member: chris9753

     
 

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