Weigh In record (no journal entry) for 14 May 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1321 kcal
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Fat: 33.44g | Prot: 78.77g | Carb: 162.14g.
Breakfast: 2% Fat Milk, Apple Jacks Cereal, Bananas (Large). Lunch: Steamed White Rice, Ginger Broccoli with Shrimp. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried or Battered Breaded Floured Shrimp, Crusted Tilapia. more...
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2323 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ebonymcshay's weight history
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