BogeymanEdm's Journal, 20 January 2020

226.4 lb Lost so far: 6.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 92.76g | Prot: 122.16g | Carb: 286.69g.   Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Lunch: Wok Box Green Onion Cakes (6), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sum-M Pork & Chive Dumplings, Dim Sum (Meat Filled Egg Roll-Type). Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Cream and Sugar, 2% Fat Milk. more...

3256 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...