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Took Lasix and Potassium
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1235 kcal
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Fat: 30.82g | Prot: 67.78g | Carb: 174.37g.
Breakfast: Celestial Seasonings Peppermint Tea, The Coffee Bean and Tea Green Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Egg Omelet or Scrambled Egg with Cheese. Lunch: Country Crock Shedd's Spread Original, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened. Dinner: Instant White Rice, Carrots (Without Salt, Drained, Cooked, Boiled) , Asparagus , Skinless Chicken Breast, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 15.4 lb a week
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