Weigh In record (no journal entry) for 20 January 2020
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135.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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783 kcal
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Fat: 15.83g | Prot: 21.59g | Carb: 139.15g.
Breakfast: Queijo Parmesão (Ralado), Ghee Manteiga Ghee , Leste Tapioca Hidratada . Lunch: Batata Inglesa Cozida, Batata Inglesa Cozida, Peito de Frango. Dinner: Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Leste Tapioca Hidratada . more...
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losing 0.5 lb a week
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