Weigh In record (no journal entry) for 20 January 2020
|
183.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
673 kcal
|
Fat: 34.55g | Prot: 55.20g | Carb: 34.65g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Turnip Greens . Second Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Trader Joe's Whole Milk Ricotta Cheese, Scrambled Egg . Dinner: Chili Con Carne with Beans, Oscar Mayer Ham & Turkey Sub Kit. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|