Weigh In record (no journal entry) for 20 January 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1397 kcal
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Fat: 51.57g | Prot: 115.91g | Carb: 119.59g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Сырники, Мёд, Творог 9%. Lunch: Котлета Рыбная, Мёд, Творог 9%. Dinner: Перловка Отварная, Уха. more...
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gaining 2.7 lb a week
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