Weigh In record (no journal entry) for 20 January 2020
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1030 kcal
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Fat: 45.31g | Prot: 77.39g | Carb: 81.61g.
Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Борщ. Dinner: Котлеты из Телятины, Салат Овощной с Маслом. Snacks/Other: Сырники с Рисовой Мукой, Чай с Сахаром. more...
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losing 1.5 lb a week
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