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Waage A
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2303 kcal
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Fat: 71.36g | Prot: 115.38g | Carb: 283.16g.
Breakfast: Ei, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, K-Classic Limburger, REWE Avocado, Goldähren Mehrkornbrot . Lunch: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. Dinner: Lachsfilet, Aldi Bio Junge Erbsen, Aldi Bio Brokkoli, Dilek Gekochte Kichererbsen, REWE Bio Dinkel wie Reis (Gekocht), Reis (Gekocht). Snacks/Other: Orangen. more...
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2129 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sport-goettin's weight history
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