Weigh In record (no journal entry) for 20 January 2020
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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212 kcal
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Fat: 8.03g | Prot: 19.68g | Carb: 13.70g.
Breakfast: Toasted Whole Wheat Bread, Hormel Natural Choice Canadian Bacon, Egg. more...
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steady weight
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