Weigh In record (no journal entry) for 20 January 2020
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222.0 lb
Lost so far: 34.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2404 kcal
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Fat: 79.91g | Prot: 200.63g | Carb: 217.08g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías, French's Mostaza, FUD Jamón de Pavo, Bimbo Doble Fibra, Lala Queso Tipo Americano. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Nature's Best Isopure Low Carb Chocolate, Lala 100 Proteína Reducida en Grasa, Arrachera, Pechuga de Pollo a la Plancha, Queso Panela, Chilaquiles Verdes, Frijoles Refritos. more...
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losing 0.2 lb a week
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