Weigh In record (no journal entry) for 11 September 2010
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1784 kcal
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Fat: 35.99g | Prot: 188.47g | Carb: 175.07g.
Breakfast: latte scremato, All-Bran Bastoncini. Lunch: fette biscottate, Insalata di pomodoro, Fesa di bovino adulto. Dinner: fette, sveltesse, fette, vanetta, manzotin. Snacks/Other: fette, fiocchi, Pane integrale di segale (100% segale integrale). more...
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losing 4.6 lb a week
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chtamina's weight history
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