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pre birthday drinks, having cake and dinner tonight. totally expected the gain. back on track tomorrow.
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221.1 lb
Lost so far: 8.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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837 kcal
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Fat: 22.45g | Prot: 51.06g | Carb: 131.85g.
Breakfast: SPAR High Fibre Bran Flakes, Wheat Bran (Crude) , Parmalat Easygest Drinking Yogurt. Lunch: Mixed Vegetables (Frozen) , Checkers Lean Beef Mince, Cinnamon , Lifestyle Food Chia Seeds, Sugar, Pumpkin . more...
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gaining 1.8 lb a week
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