Weigh In record (no journal entry) for 20 January 2020
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1707 kcal
|
Fat: 70.06g | Prot: 57.30g | Carb: 212.83g.
Breakfast: King Cake. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, Panda Express Sweet & Sour Chicken Breast, Panda Express General Tso's Chicken, Chinese Fried Rice, Panda Express Sweet & Sour Chicken Breast, Panda Express General Tso's Chicken, Chinese Fried Rice. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|