Weigh In record (no journal entry) for 19 January 2020
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1519 kcal
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Fat: 57.83g | Prot: 51.96g | Carb: 200.27g.
Breakfast: Coffee. Dinner: Sargento Mozzarella Cheese Stick, Ore-Ida Zesty Seasoned Curly Fries, TGI Friday's Onion Rings, Publix Breaded Chicken Tenderloins, TGI Friday's Onion Rings, Red Gold Diced Tomatoes, Adams Diced Onion, Bertolli Marinara Sauce, Sargento Mozzarella Shredded Cheese, Great Value Italian Style Meatballs. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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gaining 5.1 lb a week
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