Weigh In record (no journal entry) for 17 March 2013
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1532 kcal
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Fat: 104.83g | Prot: 116.44g | Carb: 24.31g.
Breakfast: sausage and cheese omelet. Dinner: carrots, carrots and cabbage, roast beef. Snacks/Other: cheese, Dilly Wraps. more...
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losing 7.0 lb a week
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