Weigh In record (no journal entry) for 20 January 2020
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1417 kcal
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Fat: 45.11g | Prot: 112.62g | Carb: 137.24g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: AH Vers Sap Sinaasappel, AH Komkommer, AH Advocado, AH Magere Franse Kwark, AH Banaan, XXL Nutrition Whey Delicious, Pickwick Kaneel Thee, Alpro Soya Light, Natrena Zoetjes. Dinner: AH Puur & Eerlijk Magere Scharrel Rookworst, AH Nederlandse Fijngesneden Andijvie, Zwagerman Gebakken Ontbijtspek, Bertolli Smeerboter, De Zaanse Hoeve Halfvolle Melk, AH Iets Kruimige Aardappelen. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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gaining 7.7 lb a week
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