Weigh In record (no journal entry) for 20 January 2020
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205.0 lb
Lost so far: 63.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1762 kcal
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Fat: 38.63g | Prot: 69.50g | Carb: 281.66g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Jams and Preserves, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Bananas, Gala Apples. Dinner: Nairn's Gluten Free Oat Muesli, Knorr Chicken Stock Cube, Morrisons Fine Egg Noodles, Spring Onions, Chicken Breast Meat (Roasted, Cooked), Milbona Skyr Fat Free. Snacks/Other: McVitie's Penguin Mini Biscuits, Walkers Ready Salted Crisps (25g), Soreen Malt Loaf Bar, Cadbury Fudge (14g), McCoy's Salt & Malt Vinegar Crisps, Ritter Sport Peppermint Chocolate. more...
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gaining 0.4 lb a week
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