Weigh In record (no journal entry) for 20 January 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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877 kcal
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Fat: 42.39g | Prot: 104.10g | Carb: 13.16g.
Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Lomo de Cerdo , Eatlean Queso Proteico, Eroski Aguacate , Alpro Leche de Almendras Original, Huevo Cocido, MyProtein Impact Whey Protein Chocolate Peanut, Carrefour Pulpo de la Ria en Aceite de Oliva, Hacendado Espinaca Cortada, Hacendado +Proteínas . Snacks/Other: Huevo, DieMilk Leche de Almendras sin Azúcar, MyProtein Impact Whey Protein, Pedro Mayo Cacao Puro 100%, Hacendado Stevia. more...
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1923 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cooking - 37 minutes, Desk Work - 9 hours, Driving - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Weight Training (moderate) - 1 hour and 2 minutes. more...
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losing 5.4 lb a week
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