Weigh In record (no journal entry) for 17 March 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1669 kcal
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Fat: 49.96g | Prot: 47.41g | Carb: 262.05g.
Breakfast: Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Good Seed Halos Bagels, Bananas (Large). Dinner: Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, White Rice. Snacks/Other: Coastal Berry Blend, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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