Weigh In record (no journal entry) for 20 January 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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335 kcal
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Fat: 18.09g | Prot: 8.34g | Carb: 36.28g.
Breakfast: Молочная Страна Сырок Глазированный с Ванилином, Активиа Биойогурт с Черникой, Злаками и Семенами Льна , Кофе с Молоком. Snacks/Other: Сладкие Шоколадные Конфеты, Кофе с Молоком. more...
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gaining 1.0 lb a week
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