Weigh In record (no journal entry) for 20 January 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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887 kcal
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Fat: 30.39g | Prot: 52.19g | Carb: 98.52g.
Breakfast: Himbeeren, Nöm Joghurt Natur Laktosefrei, Ja! Würfelzucker, Latte Macchiato. Lunch: Reinert Chambelle, Lauchzwiebeln, Salatgurke, Rote Paprika, Penny Markt Saure Sahne, Nudeln (Gekocht), OceanSea Knusperfilet Tomate-Mozzarella. Snacks/Other: Nutella Nutella, Grafschafter Eiweißbrot (42g). more...
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losing 6.2 lb a week
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