jenichip1's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

223.0 lb Lost so far: 3.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

999 kcal

Fat: 45.57g | Prot: 86.84g | Carb: 56.40g. Breakfast: premier protein shake. Lunch: chili. Dinner: chilli. Snacks/Other: jello sugar free pudding, activia light strawberry yogurt. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jenichip1's Journal, 10 September 2010

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