Weigh In record (no journal entry) for 17 March 2013
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249.0 lb
Lost so far: 14.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2741 kcal
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Fat: 83.33g | Prot: 134.24g | Carb: 381.70g.
Breakfast: Special K, Frozen Mixed Berries, Coffee (Instant), Actimel. Lunch: Roast Pork, Cabbage, 12 Home Bake Yorkshires - Perfect For Chicken, Stuffing Balls, Homestyle Roast Potatoes, Carrot and Swede Mash, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Dinner: Cheddar Cheese, Toasted White Bread. Snacks/Other: Xtra, Wine Gums. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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