RISIBI's Journal, 17 March 2013

296.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 69.94g | Prot: 136.33g | Carb: 152.46g.   Breakfast: Feta Cheese, Cooked Spinach (from Fresh), Egg White. Dinner: Creamed Macaroni with Cheese, Cooked Kale (from Fresh), Candied Sweetpotato, Roasted Broiled or Baked Chicken Breast. more...

3609 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...