tandtr's Journal, 17 March 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 57.22g | Prot: 114.45g | Carb: 246.19g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch, Sweet & Salty Granola Bars - Almond, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Lunch: Thai Chicken, Chicken. Dinner: Grapefruit, Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: Low Fat Cottage Cheese, Watermelon. more...

2602 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...