NECyclist's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

169.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

664 kcal

Fat: 35.86g | Prot: 26.82g | Carb: 59.10g. Breakfast: Jam Preserves, English Muffin, Butter , Scrambled Egg , Blackberries , Coffee, Orange Juice . more...

2356 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 37.8 lb a week

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NECyclist's Journal, 17 March 2013

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