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2nd day on low calorie-doing good!!!
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163.0 lb
Lost so far: 79.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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547 kcal
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Fat: 10.63g | Prot: 27.69g | Carb: 86.88g.
Breakfast: Biscuit, Egg Beaters - Original, Turkey Sausage Patties. Lunch: Soup at Hand Chicken with Mini Noodles Soup. Dinner: Onions, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cool Whip Fat Free, Original Pudding. more...
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losing 21.0 lb a week
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