Weigh In record (no journal entry) for 20 January 2020
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2633 kcal
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Fat: 61.84g | Prot: 93.13g | Carb: 409.41g.
Breakfast: Il Gigante Uva Sultanina, Alesto Noci Californiane, Granarolo Latte Accadì senza Lattosio e senza Grassi, Fattoria Buon Amore Fiocchi d'avena. Lunch: Capperi, Regione che Vai Olive Taggiasche , Pomodori, Bio Ricchi Fusilli Integrali. Dinner: Arance, Decathlon Whey Protein Chocolate Flavour, Olio Extra Vergine di Oliva, Zucchine, Bio Ricchi Spaghetti Integrali. Snacks/Other: Arance. more...
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steady weight
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