|
99 a 104 1738 Vet: 132,34g | Eiwit: 119,84g | Kolhy: 5,55g middag ++
|
198.4 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2020:
|
1933 kcal
|
Fat: 152.75g | Prot: 116.79g | Carb: 17.84g.
Lunch: Aardbeien, Campina Volle Room, Devos Lemmens Mayonnaise, Boter, Boni Witloof Rauw, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Aldi Emmental, Devos Lemmens Mayonnaise, Colruyt Bacon, Gekookt Ei. more...
|
losing 3.1 lb a week
|