chaouky's Journal, 10 September 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 58.04g | Prot: 61.71g | Carb: 310.88g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Blueberry Scone. Lunch: Chicken Santa Fe Panini. Dinner: Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Cooked Dry Red Kidney Beans. Snacks/Other: Peaches, Biscotti Originali, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...