Weigh In record (no journal entry) for 19 January 2020
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1288 kcal
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Fat: 83.16g | Prot: 42.50g | Carb: 99.73g.
Breakfast: Great Value Pork Sausage Links, Calavo Avocado, Fried Egg. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Quaker Rice Cakes - Apple Cinnamon, Jif Extra Crunchy Peanut Butter, Wal-Mart Gala Apple, Bananas . more...
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losing 0.2 lb a week
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