DPhillips16's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

200.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2004 kcal

Fat: 64.21g | Prot: 112.24g | Carb: 241.86g. Breakfast: Angus Steak & Egg Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Clementines, GoGo SqueeZ Applesauce - AppleBanana, Ginger Ale (unfiltered). more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

losing 1.6 lb a week

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DPhillips16's Journal, 17 March 2013

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