Weigh In record (no journal entry) for 20 January 2020
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1091 kcal
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Fat: 40.31g | Prot: 40.13g | Carb: 142.66g.
Breakfast: Тимоша Халва Арахисовая, Простоквашино Масло Сливочное 72,5%, Лаваш Армянский, Фрикадельки из Говядины и Свинины, Рис Отварной. Lunch: Банан, Рот Фронт Халва Глазированная, Рис Отварной. Dinner: Простоквашино Сметана 15%, Сырники. more...
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losing 1.9 lb a week
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