intergalacticzombie's Journal, 10 September 2010

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 33.49g | Prot: 41.25g | Carb: 123.25g.   Breakfast: Deli Ham, Sliced Pepper Jack Cheese, Submarine Hoagie Roll, Mayonnaise . Lunch: Watermelon, Macaroni. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Honey BBQ Chicken Strips. more...

2134 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Music playing - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...