Weigh In record (no journal entry) for 10 September 2010
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2602 kcal
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Fat: 28.34g | Prot: 169.17g | Carb: 39.97g.
Breakfast: XTreme Whey 100% protein Chocolate, 1% Fat Milk, Oats. Lunch: Tuna in Oil (Canned). Snacks/Other: XTreme Whey 100% protein Chocolate, XTreme Whey 100% protein Chocolate. more...
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losing 1.5 lb a week
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