Andri Lando's Journal, 20 January 2020

201.1 lb Lost so far: 8.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 13.66g | Prot: 14.49g | Carb: 93.72g.   Breakfast: Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi. Lunch: Tumis Buncis, Vegeta Scrubber. Dinner: Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi. more...

1237 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Google Fit - 21 hours and 25 minutes. more...