Weigh In record (no journal entry) for 20 January 2020
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107.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1826 kcal
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Fat: 26.05g | Prot: 48.75g | Carb: 376.52g.
Breakfast: 곶감, 찐옥수수. Lunch: 콩비지찌개, 바나나, 곶감, 해남 고구마. Dinner: 귤, 해찬들 새콤달콤 초고추장, 찐 또는 삶은 오징어, 오뚜기 당면, 밤, 삶은 완두콩, 서울우유 서울우유 (200ml). Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.8 lb a week
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