BehrensA's Journal, 17 March 2013

186.3 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 111.91g | Prot: 140.39g | Carb: 300.48g.   Breakfast: Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, 100% Lactose Free Milk, Mein Schweinebraten. Lunch: Ei, Frischkäse Pur, Nasi Goreng. Dinner: Quark Genuss. more...

2823 kcal

Activities & Exercise: Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...